Small Group Training
Stronger Together
Available at Longfellow Wellesley
Small Group Training is personal training in a group of 3–6 people. You’ll work with a Longfellow trainer who gets to know you and your goals and can adjust your workouts based on your fitness level and needs. You’ll train with the same small group each week, giving you the benefits of personal coaching along with the accountability and camaraderie of training with others.
Benefits of Small Group Training
Personal Coaching:
Individual attention from a trainer who knows you and your goals
Consistency & Accountability:
A regular training schedule and a group that helps you keep showing up
Community:
Get to know the people you train with and work toward your goals together
Five Core Habits
At Longfellow, we believe feeling your best goes beyond what you do during your training sessions. Our five core habits are a simple reminder to take care of your whole health.
- Get Moving: Find ways to move your body regularly
- Eat Well: Choose foods that nourish you and support your goals
- Be Present: Make time to reflect, learn, and check in with yourself
- Relax & Restore: Give yourself time to slow down, stretch, breathe, and recover
- Love People: Connect with others, show gratitude, and contribute to your community
Small Group Training Schedule
Small Group Training is offered throughout the week at Longfellow Wellesley. Find a time that works for you, or talk with us about creating a new group. We can help bring a group together, or grab a few friends and start your own!
Meet the Small Group Training Team
Donna Foster-Larocque
Mike Shea
Keyterr Pavon
What Our Members are Saying
“The quality of the trainers in Small Group Training is outstanding. They guide, motivate, and challenge us in the best way. The supportive community and constant encouragement from the group make every session something I genuinely look forward to.”
— Lisa P.
“The Small Group Training program is a wonderful way to kick-start training and a fun way to meet like-minded members at the club. There is a group for everyone no matter what level of fitness you are at or aspire to be.”
— Collette O.
How to Get Started
Getting started begins with an Initial Fitness Consultation with one of our trainers. We’ll talk about your goals, your exercise experience, and what you’d like to work on. You’ll also complete a movement assessment so we can better understand how you move and where to begin.
From there, we’ll help you find a Small Group Training group based on your goals, fitness level, and schedule. We welcome all experience levels, and each group’s training is shaped around the needs of its participants.
30-Day Introductory Small Group Training
New participants begin with 8 Small Group Training sessions over 4 weeks. Whenever possible, you’ll train with the same group each week, giving you time to get to know your trainer and the people you’re training alongside.
Longfellow Members: $159. Non-members are welcome. Contact us for current pricing.
Non-members are welcome! Contact us for current non-member pricing.
After your first 30 days, package and monthly options are available to continue training with your group.
Don't See a Time That Works?
Talk with us! We can help bring together a new group based on interest and availability. If you already have friends you'd like to train with, you're also welcome to create a group together.
Ready to Get Started?
Contact Donna Foster-Larocque to schedule your Initial Fitness Consultation or ask any questions about Small Group Training.
dfosterlarocque@longfellowhealthclubs.com | 781-705-2300 ext. 2221