High Performance Training
High performance training focuses on unlocking one's full potential by enhancing your physical and mental capabilities. We have an elite team of coaches providing programs that are tailored to meet the needs of athletes of all levels, adults with a wide range of goals, and individuals recovering from injury. We offer specialized sports performance training to elevate your game, while our adult training focuses feeling good and improving daily function. Our return to play programs are designed to help you regain range of motion, rebuild confidence, and safely return to your sport or active lifestyle. Through personalized, results-driven methods, we help you achieve peak performance and reach your goals.
Meet the Directors
Jeremy Conn
Director of High Performance Training
JConnStrength@gmail.com
Erin Smith
Assistant Director of High Performance Training
ErinSmith0129@gmail.com
Our Partnership with MAP
Longfellow is proud to partner with Mass Athlete Performance (MAP), bringing their proven sports performance programming into our Wellesley facilities. Our expert Longfellow trainers lead every session, combining MAP’s training systems with personalized coaching and our state-of-the-art performance space. This collaboration connects us with more local athletes while ensuring every client benefits from both MAP’s programming and Longfellow’s hands-on expertise.
While all sessions take place at Longfellow Wellesley, registration is handled directly through MAP’s website. Please visit their site to view schedules, pricing, and sign-up details.
Sports Performance
Building the Next Generation of Athletes: FASTER, STRONGER, TOUGHER
Being prepared is the key to success in sports - physically and mentally. Our elite coaching and our state of the art performance space offers the perfect place to prepare for the rigors of athletics for high level athletes and those striving to become one. Longfellow Performance has partnered with Mass Athlete Performance to provide elite training to the Metro-West community. Our elementary school, middle school, high school, and college groups provide the ability to work on the foundations of athleticism. These groups focused on turf work to elevate speed and agility, refining jumping and landing mechanics, progressing plyometric patterns, and improving mobility—while also dedicating time to resistance training to build strength and develop power. All of this culminates in the development of faster, stronger and more resilient athletes.
Adult Performance
IMPROVE MOBILITY, INCREASE STRENGTH, MOVE WITH CONFIDENCE
Take advantage of our adult performance groups and improve confidence in your daily movement. Sessions include a well-rounded combination of full body mobility, strength work and conditioning. We have several options for those looking to take the next step in their fitness journey. If you are looking to work on more specific goals, you can reserve a slot for private training. For those looking to build community and reach their fitness goals as part of a larger group - try our MAP Adult Bootcamp!
For those looking to be part of a small group or start their own to work on more specific goals - check out our IMPACT SMALL GROUP TRAINING!
Partnership with New England Tennis Academy
Our tennis performance program, in partnership with the New England Tennis Academy, offers elite training designed to elevate the performance of aspiring tennis players. We work closely with the Longfellow tennis instructors to identify individual player strengths and deficits to create a holistic plan to help the player on the path to their goals. We utilize a dynamic blend of turf-based drills and exercises to help players improve speed, agility, footwork and overall athleticism. The athletes will also have tailored programs to help them increase their strength, power, mobility, and work on specific, individual deficits. All of this ensures that each athlete develops the physical foundation needed to excel on the court.
Return to Play
Get back to the field, court or ice feeling strong and confident
Our return-to-play program is designed to help athletes recover fully and safely after injury. We focus on regaining range of motion, rebuilding strength, and restoring confidence through a structured, personalized and data driven approach. With expert guidance and progressive exercises, we ensure athletes are prepared physically and mentally to return to their sport, minimizing the risk of re-injury and maximizing performance.
Team Training
Train as a team. Win as a team.
Training as a team means keeping your teammates accountable and pushing each other to the next level. We train private organizations, high school teams and college teams to get faster, stronger and tougher together.
Performance Testing
Precision Technology for Maximum Results
At the core of our sports performance program is cutting-edge technology designed to measure, monitor, and maximize athletic potential. We use Hawkin Dynamics Force Plates to capture thousands of performance metrics—far beyond just vertical jump height—giving us detailed insights into force asymmetries, reactive strength, and more. Some of our athletes wear Myzone Heart Rate Monitors, allowing us to track real-time training strain and optimize effort levels during every session. For speed and agility testing, we utilize Brower Tci Laser Timing Systems, ensuring precision accuracy with every sprinting or change of direction assessment. All training is delivered and tracked through TeamBuildr, our athlete programming platform. This allows athletes to monitor their progress, stay consistent with their development, and even train remotely with full access to their custom programs. We leverage all our testing data to create in-depth athlete profiles, comparing pre- and post-training performance and benchmarking results against peers—providing athletes and coaches with a clear, data-driven view of development over time.
