Pilates Reformer at Longfellow
Longfellow’s Pilates Reformer program is grounded in the principles of STOTT PILATES®. Our approach emphasizes alignment, core stability, controlled movement, and intentional progression. Whether you are rebuilding strength, cross-training for sport, or seeking low-impact conditioning, Pilates Reformer offers a structured and powerful approach to movement.
PJ O'Clair
Award-winning fitness and wellness expert PJ O'Clair is the owner of Praxis Performance Wellness and Northeast Pilates based in Beverly, MA. For decades, PJ has traveled globally, presenting at fitness and sports medicine conferences and training instructors in multiple movement modalities including STOTT PILATES®, TRX®, ZEN•GA® and Fascial Movement. She has also written numerous fitness and therapeutic articles. Most recently, she’s published “Movement Therapy for Breast Cancer” in *Fascia in Sport and Movement*, 2nd edition, and "Exercise and Fascial Movement Therapy for Cancer Survivors” in *Fascia, Function, and Medical Applications.*
Where to Take Pilates Reformer
Longfellow Lumina – Wayland
Located across the parking lot from the Wayland club in our dedicated mind-body studio.
- Pilates Reformer, Yoga, and Barre
- Small group classes and private sessions
Longfellow Wellesley Tennis & Health Club
Inside the main Longfellow Wellesley facility
- Small group classes and private sessions
Why Pilates Reformer
Pilates Reformer emphasizes mindful alignment, breath awareness, and deep core connection. Through controlled, precise movement, it builds functional strength, improves posture and balance, and supports long-term joint health. This method is designed to develop resilience and sustainable movement at every age and fitness level.
Joseph Pilates famously said, “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.” At Longfellow, our goal is steady, thoughtful progress that supports lasting results.
New to Pilates Reformer?
We recommend beginning with our Intro to Reformer package, which includes four private 45-minute sessions and three group classes. During your private sessions, you will:
- Learn the foundational principles of Pilates Reformer
- Become familiar with the essential repertoire
- Receive individualized modifications based on your body and goals
This preparation allows you to transition into group classes with confidence and clarity.
You may also register directly for available group classes if you have prior experience.
Movement Assessment with a Master Trainer
Our Movement Assessment is a one-on-one session grounded in STOTT PILATES® principles and modern movement science. During this session, a Master Trainer will conduct both static and dynamic analyses to establish potential weak links and then use that information to retrain the body to move in the most stable, efficient way possible. Following the assessment, you will receive recommendations for class placement, private training, or a customized path forward.
Class Options
All-Levels Reformer
Designed for both new and experienced students. Instructors provide modifications and progressions to create a balanced, full-body workout using the Reformer and, at Lumina, the Tower.
Intermediate Reformer
Appropriate for students who have a clear understanding of Reformer fundamentals and the strength, endurance, and coordination required for a more advanced format.
Jumpboard
A dynamic Reformer class that incorporates low-impact cardio using the Jumpboard. This format blends the structure of Pilates Reformer with rhythmic movement to build endurance and bone strength.
Pilates Essentials
An entry-level Reformer class recommended for those new to the equipment or returning after time away. This class focuses on foundational movements while providing a complete workout.
Private Training
Private Pilates Reformer training offers a more individualized experience than group sessions. Your instructor will design sessions tailored to your specific goals, movement patterns, and schedule. Private training is appropriate for those seeking focused progression, post-rehabilitation support, or personalized attention.